That these guys were able to push 275lbs in the middle of all that other shit they were doing was one of the most amazing feats of human physical capability i've ever seen. COuple years ago the championship WOD at nationals was this ridiculous lap running followed by pullups and then PP's with like 275 or or more on the bar. So when you see alot of these guys with these sick individual lifts.they're doing that with their heart rates significantly more elevated than in standard lifting comps. They don't sit around for 5-6 minutes in between sets. These guys develop strength when their hearts at pinging away at 180+ bpm.
Overall these guys are way better athletes than the specializers you were talking about. SmartWOD says that the goal of the app is to make it easier for you to start working out and stick with it by providing all of the tools you need to have a fun and effective workout. Download CrossFit Games and enjoy it on your iPhone, iPad, and iPod touch. The point of crossfit though is that they're not "specializing" in squats or deadlifts or bench. But yeah in answer to your question, I do think these crossfitters would fare very well in some of these plfting comps because that's what they do every week. CrossFit is a fitness craze sweeping the nation and allowing anyone to become a coach or affiliate (we’ll cover what affiliate means later).
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